The Intensive Journal™ Process — The Period Log
The Intensive Journal™ Process — Writing in Three Dimensions
The ‘Big Book’ Sets a Standard for Self-Help
Everything I Know About Buddhism
How to Write a List That Changes Your Life
Journaling With Powerful Questions
Why I Gave Up on Personal Knowledge Management — and What I Do Instead
Taming Your Gremlin: A Guide to Everyday Joy
Werner Erhard’s Transformation
The Flower Sermon at the Bar: A Story
Bodywork as Spiritual Practice
B.J. Fogg on Behavior Design (8): Stay Flexible and Have Fun
B.J. Fogg on Behavior Design (7): Untangle Bad Habits
B.J. Fogg on Behavior Design (6): Celebrate Success
B.J. Fogg on Behavior Design (5): Find a Good Prompt
B.J. Fogg on Behavior Design (4): Start Tiny
B.J. Fogg on Behavior Design (3): Clarify Aspirations, Outcomes and Behaviors
B.J Fogg on Behavior Design (2): A Three-Part Recipe for Tiny Habits
B.J Fogg on Behavior Design (1): Transformation Through Habit Change
Living in the Light of Death: The Five Remembrances
P. D. Ouspensky on Our Fundamental Illusion and How to Wake Up
Revisiting Werner Erhard and Essence of est
Project Management for Meditators: An Introduction to ‘Getting Things Done’
Enlightenment: A Quick Start Guide
Deepening the Practice of Walking Meditation
‘What Shall I Do With the Rest of My Life?’ Robert Fripp on Creating Your Future
The Buddha’s Words to a Dying Man
Reducing the Stress of Writing: Allow for Three Kinds of Time
Helping Readers Succeed at Behavior Change: What Writers Need to Know
Writing for Insight and Behavior Change — Nathaniel Branden on the Joys of Sentence Completion
Robert Pirsig on Coming to Terms With the Death of His Son
How Not to Be a Self-Centered Jerk: David Foster Wallace on Metacognition
Crap-Detecting Self-Help Books: What to Avoid, Who to Trust
The Early Teachings of Shinzen Young: Clarifying the Self
The Early Teachings of Shinzen Young: Nirvana as the Un-Driven Life
The Early Teachings of Shinzen Young: Understanding Nirvana
The Early Teachings of Shinzen Young: Why Meditation Matters
The Rhetoric of Reperception: 8 Paths to Creative Thinking
A Beginner’s Guide to Nonduality: Where to Learn More
A Beginner’s Guide to Nonduality: Integrating the Experience with Daily Life
A Beginner’s Guide to Nonduality: Ways to Talk About It
A Beginner’s Guide to Nonduality: ‘Intimacy With All Things’
Remembering Robert Pirsig’s ‘Zen and the Art of Motorcycle Maintenance’
Sheldon Kopp’s Eternal Truths: An Eschatological Laundry List
What I Told My Children About Religion
The Enlightened Person Lives Without Intention
The Lazy Man’s Guide to Enlightenment: ‘No Resistance’
Garma C. C. Chang on the Practice of Zen (Part 2)
Garma C. C. Chang on the Practice of Zen (Part 1)
Revisiting the Gurdjieff Work: Does It Still Matter?
Disputing and Delusion: Two Options for Dealing With Upsetting Thoughts
Revisiting Eckhart Tolle: 20 Years After The Power of Now
Writing as Spiritual Practice: Cultivating Deep Humility
Writing as Spiritual Practice: Organizing for Creativity
Writing as Spiritual Practice: Headlong into the Abyss
Conversation as Win-Win: David Bohm on Dialogue
‘You Are Not the Guilty Party”—Bubba Free John on Original Sin
Crazy Wisdom and Criminal Charges: Coming to Terms With Bubba Free John
Testing Your Practices in the Fire of Suffering
Three Books That Changed My Life
Cultivating Spaciousness: Ten Perspectives on a Practice
Letting Go of Goals: Consider These Alternatives
Letting Go of Goals: Freedom From Flawed Assumptions
Letting Go of Goals: An Invitation
Returning to the Roots of Mindfulness: The Four Noble Truths
Beyond Happiness: Buddha and Yuval Noah Harari on Nirvana
Creating Space Between Stimulus and Response: Insights from Goenka
The Intimacy of Shared Silence
Practices for a Pandemic Year—a Guide to Acceptance and Commitment Therapy
Don’t Boost Motivation: Just Ride the Wave
Bill Wilson and Carl Jung on Addiction and Spirituality
Taking Refuge in ‘Big Sky Mind’—the Observing Self
Sam Harris on Spirituality Without Religion
‘Every Moment is Fresh’ and More Slogans for Constructive Living
Pay Attention and Act Purposefully—the Heart of Constructive Living
BJ Fogg on the Myths of Habit Change—and a Method That Actually Works
Further Reflections on the Landmark Forum
Notes on the Landmark Forum: A Personal Distinctionary
Remembering Thomas Merton: Rain, Grace and Rhinoceros
Wear the World Like a Loose Garment
Enlightenment—Possibilities and Limits
Meditating on Fear and Anxiety—Insights from Shinzen Young
Andrew Weil on the Power of Breathing
Remembering Ram Dass and ‘Be Here Now’
Tony deMello on the Power of Awareness
Living With Ease: the Heart of the Tao te Ching
Talking to Lao Tzu About Time Management
DOUG TOFT 