Simply notice emotions as physical sensations. Relax and let those sensations circulate through your body. From that state of relaxed power, choose what to do next.
“If we impose our wants and hopes on the future, we prevent it from speaking to us.”
The quality of our thinking can send us to hell or rise to heaven, sending a dose of compassion into the collective consciousness.
Look for content that is tested, original, specific and — above all — free of harmful advice. Scientific backing is great, but compelling anecdotal evidence is also a plus.