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Doug Toft

Category: Meditation

Bodywork as Spiritual Practice

Perhaps the path of mindful pleasure will take me to nirvana as readily as silent and solitary sitting meditation.… Read More Bodywork as Spiritual Practice

August 5, 2022March 9, 2023 Doug Toft

Living in the Light of Death: The Five Remembrances

Shining the light of death on my current worries and resentments, I am suddenly free to release them. … Read More Living in the Light of Death: The Five Remembrances

July 2, 2022July 2, 2022 Doug Toft

Project Management for Meditators: An Introduction to ‘Getting Things Done’

Making a few effective lists can help to keep your head clear. … Read More Project Management for Meditators: An Introduction to ‘Getting Things Done’

June 19, 2022March 6, 2023 Doug Toft

Enlightenment: A Quick Start Guide

Take refuge in the witness. Then allow the witness to disappear.… Read More Enlightenment: A Quick Start Guide

June 11, 2022March 6, 2023 Doug Toft

Deepening the Practice of Walking Meditation

This practice helps us see the difference between physical sensations and thoughts *about* those sensations.… Read More Deepening the Practice of Walking Meditation

June 3, 2022June 3, 2022 Doug Toft

The Early Teachings of Shinzen Young: Clarifying the Self

Our sense of self is not a delusion. Instead, meditation reveals the self as constructed, fluid, and elastic. … Read More The Early Teachings of Shinzen Young: Clarifying the Self

March 12, 2022March 12, 2022 Doug Toft

The Early Teachings of Shinzen Young: Nirvana as the Un-Driven Life

We can taste nirvana during daily life as we practice mindful reponses to pain and pleasure. … Read More The Early Teachings of Shinzen Young: Nirvana as the Un-Driven Life

March 5, 2022March 5, 2022 Doug Toft

The Early Teachings of Shinzen Young: Understanding Nirvana

Nirvana arises when we stop blocking the free flow of thought and sensation.… Read More The Early Teachings of Shinzen Young: Understanding Nirvana

February 26, 2022March 5, 2022 Doug Toft

The Early Teachings of Shinzen Young: Why Meditation Matters

“No matter how assailed, anger need not arise. No matter what the pleasure, compulsive longing need not arise. No matter what the circumstances, a feeling of limitation need not arise.”… Read More The Early Teachings of Shinzen Young: Why Meditation Matters

February 20, 2022February 28, 2022 Doug Toft

A Beginner’s Guide to Nonduality: Where to Learn More

I am delighted with Michael Taft’s teachings about nonduality — the most precise and accessible I’ve found. Check out these links. … Read More A Beginner’s Guide to Nonduality: Where to Learn More

February 5, 2022 Doug Toft

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