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Category Archives: Meditation

Living in the Light of Death: The Five Remembrances

Shining the light of death on my current worries and resentments, I am suddenly free to release them.

Posted byDoug ToftJuly 2, 2022July 2, 2022Posted inBuddhism, Meditation

Project Management for Meditators: An Introduction to ‘Getting Things Done’

Making a few effective lists can help to keep your head clear.

Posted byDoug ToftJune 19, 2022June 20, 2022Posted inGTD, Lists, Meditation

Enlightenment: A Quick Start Guide

Take refuge in the witness. Then allow the witness to disappear.

Posted byDoug ToftJune 11, 2022June 19, 2022Posted inBuddhism, Meditation

Deepening the Practice of Walking Meditation

This practice helps us see the difference between physical sensations and thoughts *about* those sensations.

Posted byDoug ToftJune 3, 2022June 3, 2022Posted inBuddhism, Meditation

The Early Teachings of Shinzen Young: Clarifying the Self

Our sense of self is not a delusion. Instead, meditation reveals the self as constructed, fluid, and elastic.

Posted byDoug ToftMarch 12, 2022March 12, 2022Posted inBuddhism, Meditation

The Early Teachings of Shinzen Young: Nirvana as the Un-Driven Life

We can taste nirvana during daily life as we practice mindful reponses to pain and pleasure.

Posted byDoug ToftMarch 5, 2022March 5, 2022Posted inBehavior Change, Buddhism, Meditation

The Early Teachings of Shinzen Young: Understanding Nirvana

Nirvana arises when we stop blocking the free flow of thought and sensation.

Posted byDoug ToftFebruary 26, 2022March 5, 2022Posted inBuddhism, Meditation

The Early Teachings of Shinzen Young: Why Meditation Matters

“No matter how assailed, anger need not arise. No matter what the pleasure, compulsive longing need not arise. No matter what the circumstances, a feeling of limitation need not arise.”

Posted byDoug ToftFebruary 20, 2022February 28, 2022Posted inBuddhism, Meditation

A Beginner’s Guide to Nonduality: Where to Learn More

I am delighted with Michael Taft’s teachings about nonduality — the most precise and accessible I’ve found. Check out these links. 

Posted byDoug ToftFebruary 5, 2022Posted inBuddhism, Meditation

A Beginner’s Guide to Nonduality: Integrating the Experience With Daily Life

Avoid the observer trap. See through the ego rather than destroy it. Don’t the experience into claims about reality. Keep practicing and attend to the tasks of daily life.

Posted byDoug ToftJanuary 30, 2022January 30, 2022Posted inBuddhism, Meditation

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