Shining the light of death on my current worries and resentments, I am suddenly free to release them.
Category Archives: Meditation
Project Management for Meditators: An Introduction to ‘Getting Things Done’
Making a few effective lists can help to keep your head clear.
Enlightenment: A Quick Start Guide
Take refuge in the witness. Then allow the witness to disappear.
Deepening the Practice of Walking Meditation
This practice helps us see the difference between physical sensations and thoughts *about* those sensations.
The Early Teachings of Shinzen Young: Clarifying the Self
Our sense of self is not a delusion. Instead, meditation reveals the self as constructed, fluid, and elastic.
The Early Teachings of Shinzen Young: Nirvana as the Un-Driven Life
We can taste nirvana during daily life as we practice mindful reponses to pain and pleasure.
The Early Teachings of Shinzen Young: Understanding Nirvana
Nirvana arises when we stop blocking the free flow of thought and sensation.
The Early Teachings of Shinzen Young: Why Meditation Matters
“No matter how assailed, anger need not arise. No matter what the pleasure, compulsive longing need not arise. No matter what the circumstances, a feeling of limitation need not arise.”
A Beginner’s Guide to Nonduality: Where to Learn More
I am delighted with Michael Taft’s teachings about nonduality — the most precise and accessible I’ve found. Check out these links.
A Beginner’s Guide to Nonduality: Integrating the Experience With Daily Life
Avoid the observer trap. See through the ego rather than destroy it. Don’t the experience into claims about reality. Keep practicing and attend to the tasks of daily life.
DOUG TOFT 