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Category Archives: ACT

Disputing and Defusion: Two Options for Dealing With Upsetting Thoughts

Misery is often tied to irrational and judgmental thoughts. We can use logic to replace these thoughts—or simply detach from them. Both approaches can help.

Posted byDoug ToftNovember 20, 2021December 7, 2021Posted inACT, Behavior Change

Practices for a Pandemic Year—a Guide to Acceptance and Commitment Therapy

I’m excited about ACT because it blends the best of East and West — mindfulness practices with values-driven behavior change. When combined, these create powerful practices for any difficult circumstance, including a pandemic.

Posted byDoug ToftSeptember 22, 2021September 22, 2021Posted inACT

Taking Refuge in ‘Big Sky Mind’—the Observing Self

Thoughts and feelings are clouds that arise and pass away in our conscious awareness. Even violent storm clouds — intense, negative feelings — eventually disappear.

Posted byDoug ToftSeptember 19, 2021September 21, 2021Posted inACT
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