Misery is often tied to irrational and judgmental thoughts. We can use logic to replace these thoughts—or simply detach from them. Both approaches can help.
Category Archives: ACT
Practices for a Pandemic Year—a Guide to Acceptance and Commitment Therapy
I’m excited about ACT because it blends the best of East and West — mindfulness practices with values-driven behavior change. When combined, these create powerful practices for any difficult circumstance, including a pandemic.
Taking Refuge in ‘Big Sky Mind’—the Observing Self
Thoughts and feelings are clouds that arise and pass away in our conscious awareness. Even violent storm clouds — intense, negative feelings — eventually disappear.
DOUG TOFT 