Sentence completion encourages you to bypass your internal censors and express pre-conscious thoughts and feelings. In addition, you can turn vague intentions into concrete plans.
“…the Chris I missed so badly was not an object but a pattern and that, although the pattern included the flesh and blood of Chris, that was not all there was to it.”
The quality of our thinking can send us to hell or rise to heaven, sending a dose of compassion into the collective consciousness.
Look for content that is tested, original, specific and — above all — free of harmful advice. Scientific backing is great, but compelling anecdotal evidence is also a plus.
Our sense of self is not a delusion. Instead, meditation reveals the self as constructed, fluid, and elastic.
We can taste nirvana during daily life as we practice mindful reponses to pain and pleasure.
Nirvana arises when we stop blocking the free flow of thought and sensation.
“No matter how assailed, anger need not arise. No matter what the pleasure, compulsive longing need not arise. No matter what the circumstances, a feeling of limitation need not arise.”
“…patterns of writing enact patterns of thinking, that by finding and practicing ways of writing we can literally think different things.”
I am delighted with Michael Taft’s teachings about nonduality — the most precise and accessible I’ve found. Check out these links.