Welcome to my digital sandbox. I blog to play with ideas and document what I’m learning. Currently I’m focused on the practice of Buddhist meditation and the science of behavior change.

Warning: Everything about this website is wrong. It’s homely and 99.9 percent plain text. I have no target audience and nothing to sell.

Instead, my model is Maria Popova: ”I read things that stimulate me and inspire me and help me figure out how to live and then I write about them.”

Start with the table of contents for my blog. Also learn more about what you’ll find here. If anything resonates with you, I will be delighted.