Welcome

Welcome. I experiment with self-help and spiritual practices, looking for what actually works.

If anything here resonates with you, I will be delighted. Start with the table of contents for my blog. Also learn more about what you’ll find here.

Your feedback is welcome: doug.toft@gmail.com

Note: I am taking a break from blogging to finish a novel. Feel free to explore my archive, which is still close to my heart.